What do you love doing? Time spent doing something just for you is important.
Watch a movie / TV series or read – it can be a great distraction, a way to laugh or let out emotions.
Listen to music… maybe something familiar?
See a friend. Spending time with the people you like and care about you can feel great and give you a boost.
Get outdoors. Fresh air and change of scenery can do wonders for relaxing your mind.
Keeping active is so beneficial for your physical AND mental health. Click here for information about how to get started, what to do and where.
Clean/declutter…busy surroundings can often foster a busy mind.
Have some screen-free time. We can get so connected to the social world, we lose the connection to ourselves.
Learn about your brain. It can help to understand how your brain is growing and how that might affect how you feel. Read more.
Plan things into your life. Even if you start by simply planning out your day
Talk to someone. Check out these tips on starting difficult conversations about how you’re feeling.