Podcast #25: Journaling
Join Greta discussing all things journaling with Kim and Maggie.
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Join Greta discussing all things journaling with Kim and Maggie.
Listen nowGreta explains how decisions about what she eats influence her mental health and wellbeing
Read nowKim talks about how hobbies have impacted her wellbeing.
Read nowGreta and Iliham meet some ‘mini’ MindMate Ambassadors to find out how they’ve been promoting wellbeing in their primary school.
Read nowGreta writes about a new way of living better.
Read nowPratyasha talks to Aaron to find out about the services at The Beck.
Read nowSchool can be incredibly stressful and whilst exercising may not be the most appealing thing it has loads of benefits.
Read nowThe ST4R group chat to our MindMate Ambassadors about the importance of sleep.
Listen nowHow keeping a routine is helping me
Read nowWhy recovery is a tricky word.
Read now