The importance of exercising to relax
School can be incredibly stressful and whilst exercising may not be the most appealing thing it has loads of benefits.
Read nowWelcome to the MindMate blogspot and home to MindMate podcasts.
All blogs are written by young people in Leeds sharing their personal views on topics they care about. Have a browse below … and feel free to leave comments!
If you’d like to take part in a MindMate podcast please contact us
School can be incredibly stressful and whilst exercising may not be the most appealing thing it has loads of benefits.
Read nowAs lockdown eases, life is beginning to look similar to before the pandemic. Sam talks about how the easing of restrictions may impact differently on everyone’s mental health.
Read nowWhy I’m feeling anxious as the Covid restrictions ease.
Read nowWhy asking for help is probably harder than ever.
Listen nowYoung people discussing how they’re doing now education has gone online
Listen nowOn finding hope in 2021
Read nowRecorded at the end of December, the MindMate Ambassador team reflect on the impact of lockdown so far.
Listen nowListen to young people in this region discuss their thoughts on covid lockdown and how it is impacting them.
Listen nowUniversity has finished and my plans have changed – but it’s okay to be a bit of a mess right now
Read nowFinding ways to take a break is crucial for parenting in lockdown.
Read now