Podcast #24: Reframing day to day anxiety
Join Greta for another podcast where she chats with Naomi about reframing anxiety.
Listen nowWelcome to the MindMate blogspot and home to MindMate podcasts.
All blogs are written by young people in Leeds sharing their personal views on topics they care about. Have a browse below … and feel free to leave comments!
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Join Greta for another podcast where she chats with Naomi about reframing anxiety.
Listen nowA personal account of the fear of rejection – second instalment
Read nowGreta talks to Eli about mindfulness and meditation, and their experience of putting techniques into practice.
Listen nowHow I’m feeling in my first month of taking the antidepressant medication Sertraline.
Read nowDo you panic or feel a knot of anxiety in your stomach when you use a train or a bus? You’re not the only one.
Read nowKim talks about how hobbies have impacted her wellbeing.
Read nowWhat is eco-anxiety? Chloe’s tips for coping, such as creating a list or mind map to explore emotions, talking with like-minded people, making small changes in daily life, and connecting with nature.
Read now66% of girls in the UK have experienced unwanted sexual attention or physical contact in a public space, this has a significant impact on their mental health and self confidence, which is explored in this blog.
Read nowFeeling anxious about going back to school? You’re not alone
Read nowA group of young people discuss the issue of spiking with Deputy Mayor of West Yorkshire for Policing and Crime.
Listen now