About Real Stories
When you’re struggling with your feelings it can sometimes seem like you’re the only one who feels the way you do. But you’re not alone. Lots of other people deal with similar problems all the time – you just might not know it.
Real Stories are created by MindMate, to share stories from young people in Leeds who have had problems with their mental health. We’ll be adding more stories over the next few months so please check back again soon.
For more information about the issues raised, look out for the pop-ups throughout the films or see our ‘Common issues’ section on the MindMate website.
Send your story
Would you like to feature on MindMate’s ‘Real Stories’?
Have you experienced panic attacks in the past and would be comfortable talking about it on film?
If so, we’d love to hear from you!
Please contact us if you’re interested.*Contact us
*Unfortunately, we can't promise to include everyone who comes forward, but we will reply to every email we receive as soon as we can.
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What is depression?
Depression is more than just a bad day. It’s when those low, ‘depressed’ feelings are there for a long time and are there all the time (or at least a lot of it).
You can suffer from depression whether you’re young or old, so if sad feelings and emotions are taking over your life then it’s a good idea to ask for help.
Things you might find useful
Talking about how you feel can be hard. It’s not always easy to know what to say first or how to describe how you feel, but it can be a big help to share your feelings with someone who cares.
If you’re ready to start talking it can really help to plan what you’re going to say.
It can sometimes be really hard to put into words what you’re feeling. If you want to start talking, it can help if you plan what you want to say. There’s a few ways of making this easier.
Things you might find useful
A final note from Naomi
Build the life you want to live. That to me is what recovery is.Play again
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Did you enjoy the story or find it helpful? Let us know so we can do more of the good stuff.
Learn more about...
If you need help with your feelings, there are lots of options available to you. This might be through your school or college or with the brilliant local services available in Leeds. Most of them are free, although some of them have a waiting list. You just need to find the right service for you.Find out more
Feelings change from day to day and that’s absolutely normal. Sometimes though, you might decide that you need some help with what’s going on in your head. From worrying too much, hurting yourself or feelings about food, there is help and advice available. Find out more about some common issues.Find out more
Sometimes life can feel hard, you might feel down or like no one understands you – and that can be normal. If sad thoughts and worries won’t go away, or you feel like life isn’t worth living, then you might be experiencing something that’s sometimes called depression. There are lots of things that can help, including lifestyle changes, but talking to someone or looking for advice can be a really good first step.Find out more
Sometimes it can be really hard to deal with issues or express how you’re feeling. These feelings can make some people want to hurt themselves on purpose, or ‘self-harm’. People self-harm for many different or personal reasons and you may not fully understand why you want to – but please remember that you’re not alone and there are different ways to cope and get help.Find out more