Help MindMate podcast #6 Sleep
Leeds ST4R group discuss sleeping difficulties. Every little thing can count and can help you – you just need to try it out and see what works for you. Next time you see someone who is tired ask them if they had a good night’s sleep. Ask them why and ask them how they’re doing, because you never know.
More from ST4R on sleep including a downloadable booklet
This podcast runs for 36 minutes.
