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MindMate podcast #6 Sleep

by Leeds ST4R group, Children's society – 21st Dec 2020

 

Leeds ST4R group discuss sleeping difficulties. Every little thing can count and can help you – you just need to try it out and see what works for you. Next time you see someone who is tired ask them if they had a good night’s sleep. Ask them why and ask them how they’re doing, because you never know.

More from ST4R on sleep including a downloadable booklet

Get more advice on sleep 

This podcast runs for 36 minutes.


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Comments

  1. In this fast paced modern world we barely consider sleep, but it clearly is so important for our wellbeing! Really enjoyed listening to everyone’s tips and thoughts.

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