Here's how to get started:
- Add your MindMates to the map
- Move to the next step
- Get help with playing the game
- Write down your thoughts and find support
Hi I’m Joe. I’m here to help you find your MindMates!
Start by adding yourself to the centre of the park.
Just click, choose your face and add your name.
Add your MindMates
Think about all the people in your life who might help you out at different times.
Add MindMates nowand name them.
Think about who you mix with in the different parts of your life. You can click and drag people around your screen.
Who can you talk to?
Click your MindMate's name to add notes on what kind of stuff you can talk to them about (or what you can't talk to them about) or other ways they make you feel better (like making you laugh or just hanging out).
Is there something on your mind today?
Click on the notepadto get your thoughts down on paper.
Keep adding or hiding people until you’re done.
It’s not always easy to talk about what’s on your mind, but it can really help. It takes practice & you might have to try different approaches.