Hide page
Illustration of young person meditating

Stop listen and relax

Need a way of taking some time out and focusing on yourself?

We’ve put together some MindMate relaxation recordings which you can access on your phone through headphones to help you calm down and relax – or in bed to help you get ready for sleep.

Try the different recordings – with male or female voices – and see which one suits you.

Two minute meditations

Three minute meditations

MindMate is not responsible for content on websites or apps mentioned on the site. Always read the app’s Terms & Conditions and Privacy Policy to see how your data may be used. Read our advice about messageboards on our Worried About Bullying page.