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Mindfulness

Do you need help taking control of your mind and feelings?

Mindfulness could be your new best friend.

Introduction to mindfulness

Find out what Mindfulness is and how can it benefit you with this helpful introduction.

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Top tips on becoming more mindful

Calm your thoughts and turn up the volume on your happiness with our easy tips.

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Stop, listen and relax

Take some time out with our quick MindMate relaxation recordings.

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Tips for de-stressing

How to get on top of things when your stress pot is overflowing.

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