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Do you need help taking control of your mind and feelings? Mindfulness could be your new best friend.

Illustration of young person listening to music outside

Introduction to mindfulness

Find out what Mindfulness is and how can it benefit you with this helpful introduction.

Read an introduction to mindfulness

Top tips on becoming more mindful

Calm your thoughts and turn up the volume on your happiness with our easy tips.

Easy mindfulness tips

Stop, listen and relax

Take some time out with our quick MindMate relaxation recordings.

Listen to relaxing recordings

Tips for de-stressing

How to get on top of things when your stress pot is overflowing.

Play the Stresspot game