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THRU peer support

What is THRU?

The THRU Peer Support project (Talk, Help, Relate, Understand), led by Leeds Mind, offers peer support group work for young people aged between 16 and 25.

It’s a space to meet with other young people to share how you’re feeling and to develop new ways of managing your mental health. Together we work on things like managing stress, confidence building and self esteem.

The group gives you an opportunity to:

  • Meet others with similar experiences
  • Share your experiences in a safe and supportive space
  • Develop skills to help manage your mental health and wellbeing

Where and when does THRU take place?

Our THRU Groups currently meet every Monday and Thursday evening, 4:30pm- 6:30pm, at The Market Place and Phoenix Health and Wellbeing both in Leeds City Centre.


How can I access THRU?

Before joining the group, you will need to attend a short group introduction session with a THRU worker.

If you’re interested in joining the group or would like any more information, please contact and self-refer to Leeds Mind Peer Support on peersupport@leedsmind.org.uk

The Market Place

The Market Place in Leeds city centre is open Tues to Sat. The centre is free, confidential and open to anyone aged 13-25 years old.

Visit The Market Place

Leeds Mind

Leeds Mind help people who are struggling with mental health issues. They can help in lots of very practical ways as well as offering emotional support.

Visit Leeds Mind

Phoenix Health and Wellbeing

Phoenix Health and Wellbeing offer complimentary therapies and counselling in Leeds city centre.

View their premises

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