Getting the support you need

Your head can be a complicated place and it’s not always easy to know when you might need help. Sometimes your friends or family might even notice that you need help before you do. Check out some of the clues below to keep an eye out for — as well as hints and tips on making the most of the people who can support you.

You will need different information if you are receiving mental health support at the moment or you have already been to see a professional.

Helpful to know...

Things you might find useful