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Coping with common issues

Feelings change from day to day and that’s absolutely normal. Sometimes though, you might decide that you need some help with what’s going on in your head. Choose from the common issues below for information and tips on where to go for more help.

Feel like hurting yourself?

There are many different types of self-harm, often used to control feelings or situations. Find out how to get help.

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Feeling really stressed or worried?

Anxiety happens when your body starts reacting to a stressful situation or a worry in your mind. Managing this is the key.

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Do you feel very low or extremely sad?

This is sometimes called depression. If your mood is very low for a long time and you feel like you can’t cope, you may need to ask for help.

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Self image

Are you worried that you spend too much time thinking about how you look? Some things, like your hair cut, you can change- other bits you can’t. Exe...

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Feeling angry

It's normal to feel angry, but aggressively can make things worse.

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Has someone close to you died?

There's no right or wrong way to feel when someone you care about dies, but there might be people who can help with how you're feeling.

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Feeling different

People can feel different for many reasons, for example their skin colour, religion, being gay or transgender, or just feeling like they don’t fit i...

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Worried about bullying?

Bullying can come in all different forms, and can make you feel lonely, isolated and even angry. It doesn't have to be that way.

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Drugs and alcohol

Is your alcohol or drug use a problem? Straight advice and information

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Are you looking after someone else?

Being a young parent or looking after someone else can be tough. Find out where to go for help and support.

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