Keeping active and healthy eating are good for your mind and body, but worrying too much about your body shape, or trying to control it through lots of exercise and changes to your diet can do more harm than good. A positive mental image of who you are is also really important for your overall health.
Some things you might find useful
Interactive site with tips, videos, quizzes, celeb stories and more to help boost your body confidence.Rise Above
This Girl Can
National campaign to inspire girls and women to get active, no matter how well they do it, how they look or even how red their face gets!This Girl Can
Worried about an eating disorder?
Eating disorders are not just about food – they can be a way of coping or feeling in control. Find out more here.Eating disorders