Help NHS Welcome to the MindMate blogspot and home to MindMate podcasts.
All blogs are written by young people in Leeds sharing their personal views on topics they care about. Have a browse below … and feel free to leave comments!
If you’d like to take part in a MindMate podcast please contact us
Do you panic or feel a knot of anxiety in your stomach when you use a train or a bus? You’re not the only one.
Read now
Greta explains how decisions about what she eats influence her mental health and wellbeing
Read now
Struggling and feel like you need support? Don’t know where to start? Read on
Read now
Greta explains how using meditation helped her quit her addiction to nicotine
Read now
Part two of my blog on ADHD medication and how this has affected me during exam season.
Read now
What is eco-anxiety? Chloe’s tips for coping, such as creating a list or mind map to explore emotions, talking with like-minded people, making small changes in daily life, and connecting with nature.
Read now
Greta and Iliham meet some ‘mini’ MindMate Ambassadors to find out how they’ve been promoting wellbeing in their primary school.
Read now
My account of starting ADHD medication (5 months in).
Read now66% of girls in the UK have experienced unwanted sexual attention or physical contact in a public space, this has a significant impact on their mental health and self confidence, which is explored in this blog.
Read now
Greta writes about a new way of living better.
Read now
