The importance of exercising to relax
School can be incredibly stressful and whilst exercising may not be the most appealing thing it has loads of benefits.
Read nowWelcome to the MindMate blogspot and home to MindMate podcasts.
All blogs are written by young people in Leeds sharing their personal views on topics they care about. Have a browse below … and feel free to leave comments!
If you’d like to take part in a MindMate podcast please contact us
School can be incredibly stressful and whilst exercising may not be the most appealing thing it has loads of benefits.
Read now11-18? Here’s a helpline for you open every night till 2am
Read nowFeeling anxious about going back to school? You’re not alone
Read nowAll you need to know about SafeZone crisis support (open on evenings).
Read nowPratyasha talks to Abdullah and Sienna for Young Black Minds about some of their mental health experiences and the issue of stigma in their communities.
Listen nowWhy we need to create change in our communities.
Read nowA group of young people discuss the issue of spiking with Deputy Mayor of West Yorkshire for Policing and Crime.
Listen nowSam meets Shabana from the Night OWLS overnight helpline to find out what support they offer.
Read nowCharlotte talks to five young women in Leeds about their experience of being spiked.
Read nowA poem about accessing health care with a hidden disability.
Read now