Help NHS Welcome to the MindMate blogspot and home to MindMate podcasts.
All blogs are written by young people in Leeds sharing their personal views on topics they care about. Have a browse below … and feel free to leave comments!
If you’d like to take part in a MindMate podcast please contact us
Do you panic or feel a knot of anxiety in your stomach when you use a train or a bus? You’re not the only one.
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Greta explains how decisions about what she eats influence her mental health and wellbeing
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Just started Uni? Feeling overwhelmed? Listen to others chat about their experiences.
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Struggling and feel like you need support? Don’t know where to start? Read on
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Greta talks to Elle about all things Autism and ADHD
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Greta explains how using meditation helped her quit her addiction to nicotine
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Kim talks about how hobbies have impacted her wellbeing.
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Part two of my blog on ADHD medication and how this has affected me during exam season.
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MindMate Ambassadors discuss why talking about how you feel is important but not always easy.
Listen nowWhat is eco-anxiety? Chloe’s tips for coping, such as creating a list or mind map to explore emotions, talking with like-minded people, making small changes in daily life, and connecting with nature.
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