Self-harm or self injury can mean different things, such as hurting yourself or putting yourself at risk. If that sounds like you or someone you know, please get help.

Find out about the Calm Harm app, which can help you manage the urge to hurt yourself. It has been tried and tested by young people.

Resources and services for those aged 16 to 18, including links to self-help resources, helplines and other websites or apps.

An expertly chosen set of resources, including helplines and websites.

If you’re feeling overwhelmed or need help now, the information on this page will help you choose the service you need.

It can be confusing accessing mental health services once you transition out of children services so we’ve collected together the main mental health support services catering for young adults in Leeds.

Everyone feels anxious from time to time. It could be your body’s way of telling you you’re not safe or something’s not right.