If you’re a young person, MindMate can help you understand the way you’re feeling and find the right advice and support.
Advice for young people
Anxiety happens when your body starts reacting to a stressful situation or a worry in your mind. If it’s affecting you day to day, we can help you understand it and find help.
Find out more
If you’ve injured yourself or taken an overdose please dial 999. To speak to someone urgently, please call ChildLine free on 0800 11 11.
Find out more
Find out what support services are available for young people in Leeds, from help at school to local drop-in centres.
Find out more
Whether you’re feeling stressed or sad, struggling with bullying, or worried about drinking and self-harm, we can help.
Find out more
Got five minutes? Why not check out our games and tools. They can help with everything from dealing with stress to starting conversations.
Play the MindMate games